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Re: Astanga
oleg-yogin Views: 1,819
Published: 18 years ago
This is a reply to # 589,876

Re: Astanga

What about Oleg yoga? What about Janaki yoga?

The path we choose depends on many things: family, job, health... And one cannot live in the society and be totally free of it.

We can go deeper for some time in yoga camps, ashrams, workshops. At the end we are back to our lives. And we continue may be just on different level. And one has to look within.

So here I am, taking small steps at the time. I am recovered from antiparasite herbs and can handle impact. This Sunday I tried variation in Sirshasana, starting from 1, moving arms to 2 and finally 6 (that is one with arms straight in front on the floor, palms up. My neck can hold up to 10 minutes, I am still far from 15 and those 5 a lot more difficult than first 5. The good thing is my everyday practice is back.

Jm Jleg


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