CureZone   Log On   Join
Re: Yoga and Scoliosis?
oleg-yogin Views: 4,463
Published: 17 years ago
This is a reply to # 590,113

Re: Yoga and Scoliosis?

Hi Kees!

Yoga will help a little...

To correct the problem you will have to find out primarily cause for it.

It may be the habit of watching TV in soft chair. It may be your job - sitting in front of the computer and then twisting to your side to deal with customers and so on.

It is very naive to think that holding asana for 1,2,5,10 minutes will correct the problem. The asana is only stimulation for a change. The prime cause must be fixed and then it will be some time, a year, 2, 5.

So do something else. Watch TV sitting on the floor. Crossed legs, half lotus, virasana - all is easy enough. Align your spine when sitting, press your lover back forward and puff up your rib cage a little and try to find comfortable positioning. Long relaxations after asanas practice with shoulder blades flat and additional support for lover back (also good when you come back from work). Change your working environment, move your desk, computer, chair. Be CREATIVE!

Take care


Printer-friendly version of this page Email this message to a friend
Alert Moderators
Report Spam or bad message  Alert Moderators on This GOOD Message

This Forum message belongs to a larger discussion thread. See the complete thread below. You can reply to this message!


Donate to CureZone

CureZone Newsletter is distributed in partnership with

Contact Us - Advertise - Stats

Copyright 1999 - 2021

0.438 sec, (1)