I did the following cleanse after reading the bragg book "Apple Cider Vinegar, the Miracle Health System", (www.bragg.com) page 29.
Drink organic apple juice all day, no water, no food.
Drink three times the first day, two times the second day the following (lay down on your right side after drinking this):
1/3 glass organic olive oil
2/3 glass organic apple juice (not from concentrate)
1 tsp organic apple cider vinegar
I slept most of two days away, but... Well I only drank this (galbladder flush drink) once on the first day (Wednesday) at 9pm, 2 cups apple juice at 7am on second day (Thursday), 3 cups apple juice 2nd day (Thursday) at 430pm. At 730pm on Thursday, surprise! Bowel movement with HUGE green galstones along with small galstones, one being a SOLID ONE inch SPHERE! wow!
I know that the green is not the olive oil solidified, because once I ate about a half-pound of macademia and almonds, doing the same result of small "green peas" in the bowel movement.