I can't give you any insight on the coffee enemas- I've done them and I think I'll wait until my gb is cleaner before I do them again. The enemas make my gb hurt! BUT I do want to know (if you have the time, I know you're busy), about what you felt like before you started doing the flushes. The "walking skeleton" comment hit home! I'm headed in that direction ......again....... Congrats on your good health!