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Re: Raw diet and clinical depression
 

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JuliaR Views: 952
Published: 18 years ago
Status:       R [Message recommended by a moderator!]
 

Re: Raw diet and clinical depression


I would recommend "Depression-Free for Life" by Gabriel Cousens, MD. Dr. Cousens actually is a raw foodist, however in this book, he stresses vegetarian more than raw. He addresses different types of depression. I was not clinically depressed, but used his suggestions to relieve the depression I was experiencing. He uses a 5 prong approach which includes fatty acids(omega-3 & 6), supplements, diet, exercise and lifestyle. I have recommended it to students and friends.

Dr. Cousens has another book, called "Conscious Eating" that more directly addresses the raw lifestyle.

Good luck,

Julia

 

 
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