The mini trampoline is the best investment I have ever made, as far as healthy things !! It cleans the lymph. When I started I was in such poor shape that I actually started off doing ten gentle bounces at a time and worked my way up from there. This was Lapis idea too !! I am telling you that Lapis is a walking talking health encyclopedia and I am so thankful that he tells me all this neat stuff to do. I hope you consult him and do the the things he suggests.
The avacado on toast is delicious. I also use avacado to make salad dressing. I mix it with olive oil, apple cider vinegar, lemon and Sea Salt . Of course I add a whole bunch of fresh garlic to that. I am a garlic fanatic.
Encouragement at curezone is free and you will be getting more!