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Re: prior to cleanse

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just_peachy Views: 1,883
Published: 18 years ago
This is a reply to # 612,381

Re: prior to cleanse

For diet there is always the old standby of 80% fresh organic vegetables and fruits, 20% other food, little or no white stuff (like White Sugar , white flour, white bread, dairy, etc.) lower fat (try for the healthier ones like olive, coconut, and flax oil) and low/no chemicals. With tweaking for individual needs, pretty much a decent everyday diet.

Maybe add some fresh organic apples and apple juice every day before the flush, the malic acid helps soften the stones.

As far as herbs, there are a lot that are helpful. I rather like drinking a cup of a good detox or liver formula tea every night the week before a flush. Dandelion, licorice, and burdock are particularly good for the liver, but go lightly as they can be over taxing if overdone. A cup or 2 a day for a week or two should be fine. 5+ cups a day, month after month is probably not fine.

I'm sure some other folks have they're own suggestions, but these seem to work well for me.


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