Re: How much water?

I think the confusion comes from posts you may have read concerning the B&P shakes - if taking those, one needs to drink half of his/her body weight in ounces to fight constipation. The psyllium I understand has a huge amount of fiber and will cause constipation if sufficent water isn't taken.

Gods Way was correct in paraphrasing from the book - extra water may be taken as needed. Tweet