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Re: How much water?
Sierra Views: 917
Published: 20 years ago
This is a reply to # 614,652

Re: How much water?

I think the confusion comes from posts you may have read concerning the B&P shakes - if taking those, one needs to drink half of his/her body weight in ounces to fight constipation. The psyllium I understand has a huge amount of fiber and will cause constipation if sufficent water isn't taken.

Gods Way was correct in paraphrasing from the book - extra water may be taken as needed.
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