I started the CleanseSMART after my first two weeks on the ParaGONE because I felt so clogged up. I took it for the 5 day off period. I believe it was within the first two days that I started to pass this rubbery fecal material. There were alot of roundworms encased in rolls of this stuff too. From that point on, I felt so much better. I have only a few days left on the ParaGONE and then I'm hoping to finish the colon cleanse. It really seemed to help me.