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Re: Success with BED Diet and addictions?
annathea Views: 3,867
Published: 18 years ago
This is a reply to # 619,650

Re: Success with BED Diet and addictions?

Anja -

Thank you for such a thoughtful email. What you say really resonates with what I've gone thru myself, especially feeling the difference between living in survival mode vs. a level of health that allows for compassion, higher awareness, and spiritual growth. Thank you so much for that affirmation.

When I was on the BED diet, I was so sick that it was hard to see if it was helping. It's nice to hear you've seen tangible results thru it. I agree, the 80/20 ratio is very hard and I never attained that. The diet also got to be pretty monotonous.

It sounds like the main incentive for sticking with a good diet is the results itself, so thank you for this affirmation as well.

What do you have for breakfast while staying on the diet?


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