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Re: Hey Oleg - I was wondering about you!
oleg-yogin Views: 10,977
Published: 18 years ago
This is a reply to # 621,403

Re: Hey Oleg - I was wondering about you!

Hi Fil!

I'm OK, thinking about flush in a month or later. I incorporated daily practice of nauli and have found some asanas very helpful. It's like I don't have to do many, just right ones. I feel like my absomen is pulled in, but I don't pull it actualy. And of course regular bm's - after making mill with abdominals.

I feel I need all this to get better life and energy to do things and I get it all

And how are you these days?

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