If flour and pasta make mucus ,is there any other grain we can eat to get some substance from the food we eat, I can't eat only veggies all day, how about potato's and oatmeal and other grains?
I find if I get to much fiber from wheat in my system it hurts when I use the bathroom, so I use more oatmeal lately.
Might sounds like a stupid question, but I need to know those things