I read that 5 or 6 bottles of , however ,shouldn't I also supplement too just plain old water through out the day with the drink? Also can you give me the exact mesurements for the drink. I thought you were to mix: 10oz purefied water,2tbs grade B mable syrup all I can find is (A),two tbs lemon or limes organic perferred, and a pinch of caynne pepper for taste.I'm a big girl and have a big appetite I'm just afraid of my hunger taking control of me and I fail before I really give this a chance please help!