Hey Joanne. I'm interested in what you said about the tea because I thought that a huge purpose of this was to have several BMs each day to flush out. This is my fourth day and I've been using the Smooth Move in the evenings (and today in the morning too). I don't really know what the muscus and chaff look like but I do not think I am seeing any of that, and I am worried that it isn't working. Any thoughts? Thanks!