My Terminator came yesterday in the mail. Im confused about the length of time to use it. For my first session, should I do the 7 on 20 off etc...or just put it on for an hour like I have read on some posts. I read one post that sais regardless of the instructions one should wear it for at least one hour the first time. I really can't afford to get sick right now, so Id love to hear what other people have had success with. At least for the first session I want to do it right! Im thinking that I should stick to the Clark protocol of 7/20/7/20/7 the first time.