Hello Daniel, regarding patient compliance, there is a version of the olive oil cleanse somewhere on this site which is simplicity itself . It involves 1 tablespoon of olive oil and The juice of 1 lemon drunk first thing every morning. I use it in between cleanses and I like to think that it prepares me better for when I will do the next one. Lately I've been substituting grapefruit juice for lemon and I actually find it quite tasty! This might be useful to get people started.