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Re: coconut oil & raw food diet!!!

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Published: 16 years ago
This is a reply to # 663,036

Re: coconut oil & raw food diet!!!


I really like the taste of coconut but unfortunely I have never had any extra vigin coconut oil--I know I will love it though. I have bought the refined coconut oil from Spectrum (the only thing I can find in my remote area--I really need to order online for the good stuff). It has virtually no taste. I like to take a solid spoonful and just let it melt in my mouth. I have also added it to steamed veggies instead of butter and thought it was a good substitute. But then again, mine does not have flavor or smell of coconut. I know it's not the best, but . . . .

I've never tried this, but I have thought that mixing it with fresh finely chopped pineapple would be good.

Good luck,

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