thanks for responding. I have been eating EVCO for past 1 week. I was very hypoglycemic and would easily get headaches. Now I think the headaches have become less.
I try to eat 3-4 tbsp a day. It hasn't yet helped me with body temp. Maybe I need to give it more time. Also I get bloating, hard stomach. I have to do something abt that/ My ND said, I may be hosting "parasites". So if I dont feel better in a week or so, she will put me on parasite cleanse.
But I am glad, my headaches have become less.
About maca, I found maca powder in stores. Also get it in capsule form. Can I just add the maca powder to my food.?
I have started eating from Dulse Flakes ( sea weed). I am just going slow with adding too much Iodine supplements ( like seaweeds/maca). Worried I may over dose on it.
But loving my coconut oil. I was always fat concious. But I have started loving fat now. ( coconut fat)