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Re: In love with a younger man........

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shelleycat Views: 1,403
Published: 18 years ago
This is a reply to # 664,347

Re: In love with a younger man........

worry is a form of emotional addiction. We all have some challenge that we have to overcome, that's why we're here - to find balance. :) If this is yours then get on with it! Do what you must to find peace. First you have to accept that it's possible and beautiful to be peaceful, that drama is actually quite boring and unfulfilling.

To bring yourself to the here and now, rather than letting your inner voices take hold and control, take a look around where you are and start naming things. Desk. Chair. Wall. Door. Books. Computer. etc. etc. etc. Realize that anything besides what you name are your own mind games, your own creations, and are only as real as you let them be. Keep naming things until your mind shuts up.

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