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Re: What oils are Omega 9? Thank you. n/m
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Published: 17 years ago
This is a reply to # 673,165

Re: What oils are Omega 9? Thank you. n/m

fruit isn't ok. It contains sugar, just in a slightly better form. When people are recovering using "juicing" you are likely to disclover that this juicing is all vegetable juices. (not carrot or beet as these have high Sugar content as well). That is not to say that fruit doesn't have a huge amount of other benefits, as it does. It is just that if you truly believe you have candida and are trying to rid yourself of it through diet, then no Sugar of any kind is best. Later you can reintroduce some fruits into your diet, but keep it within reason. 2 -3 pieces a day is a lot. berries are best, apples, grapes and bannana are the most Sugar filled. It will probably be more to your benefit to introduce friendly bacteria rather than just try to rid yourself of candida. taking a probiotic supplement and eating a diet rich in these bacteria (yogurt/kefir etc) is best for fighting the candida. If the good bacteria is strong in your gut, then the candida will not have much of a place to grow.

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