Lectins are sugar-binding proteins that mimic insulin. They bind to carbohydrates, and to various proteins. This binding action causes your body to attack itself, which in turn creates inflammation. This inflammation leads to more acne, among many other physiological problems. The Lectin-Free diet restricts things like grains, nightshades (ie. peppers, tomatoes, potatoes), legumes (ie. beans) and some starches.
IS THIS TRUE AND IF IT'S THE LECTINE OF SOYA IS BAD I DON'T UNDERSTAND SOMEONE TOLD ME IT WAS GOOD HELP