I looked over your diet and compared with what I was eating, and there's only two things I can see that's different. I wasn't using distilled water. Unfortunately, distilled water makes me gag so I was using tap water (which I love). I was steaming my vegetables rather than preparing them in water in the oven. Would these two variances make a difference?
I have only a mild case of uc. First diagnosed 30 years ago when I was 15. Until a few years ago I was in remission for 20 years. Now I have a constant flare and just started taking sulfasalazine. The disease is getting worse as I age.
But, to answer your question, I eat scrambled eggs, LOTS of steamed veges (upper portion of asparagus, carrots, potatoes, squash (all peeled), spinach, etc. I peel all the veges you said to peel and I steam them all - none are raw. I'm also eating barley and brown rice and low fat yogurt.
Please let me know what you think and thanks for your help! I am looking forward to relief!