Thank you for sharing with me. Yeah, I agree about liver isnt only factor that contribute acne. I did Colon Cleanse with herbs before. Twice. Now I have pretty reuglar bm daily. Two times a day maybe. Actually pretty vary. I do take fermented drink daily. Kombucha and Kefir but not kefir lately because my kefir grain was dead by accident. But I m going to get another one soon. What food you have listed are also culprit to acne. There is one food that I dont know if it is really true. Dairy. I stick to organic dairy. Mostly raw. 90% raw dairy such as raw milk and raw cheese.
I m glad to hear that your skin has improved since u did a colon cleanse.