Re: Diet does affect skin!

Yogurt is beneficial food. It is not considered "dairy" per se because the fermentation breaks down the caseine in the food. Yogurt is not bad for Acne - however, if you buy the flavored stuff with corn syrup and other crud in it - that can be bad for your Acne (and body in general).

Millet - buy whole organic millet. Soak for a few hours or overnight. Cover with water and add a little organic lemon juice or plain yogurt to start the fermentation (predigestion). Drain water and use new water for cooking. Cook with 1 part millet to 3 parts water and simmer for 25-30 minutes. The last few minutes you might have to add more water. If you add a tablespoon or two of coconut oil it will add a nice flavor and reduce chances of burning on the bottom.

There are a million ways to prepare millet, but this is what I do. If you do a google search you will find out how versatile it is.

Quinoa - if you buy it whole, it needs to be soaked and drained as above. Or, if you want it easier, buy the already process quinoa flakes (looks like oats) and they cook up very quickly as a quick hot cereal.

If you don't have time in the morning to cook the cereals, cook them anytime and refrigerate. They are good cold or hot in my estimation.

Jeyar

http://www.nutrafina.com/1012