hi im taking vitamin supplements bcause someone told me that b5 is good for Acne but i still have Acne so i would like to know if the supplements worked for someone ok?
or maybe the one im taking is bad this is all it has
vitamins: A, B1, B2, B5, B6, B12, C, D, E, H, PP
minerals: Biotin, Folic Acid, Niacin, Calcium, Iron, Magnesium, Phosphorus, Zinc, Molybdenum, Manganese, Cooper.
i buy it from a pharmacy it comes in pills one at day
somebody knows if some of this things are bad for acne?