oh ok im sorry, mijo is millet, so millet is the best right????
and yes i stopped all the supplements it was just the diet but anyway i'll consider take correct supplements because i dont get enough zinc and chromuium as is recommended
yes it was so fast i also fell better because of what im eating now, i dont fell so tired as before i don't fell that sensation to eat something every hour, mi weight is becoming normal because i was thin but now i have better shape so im really good thanks to you now i believe that we are what we eat
thanks take care Jeyar