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about zinc
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Published: 17 years ago

about zinc

zinc helps with Acne problems but taking supplements is not too natural so i heart that there is a lot of zinc in pumpkin seeds but it taste like hell its horrible i cant take it anymore and inside the seed there is a white thing softy and not so hard to eat and i dont know if someone knows if there is zinc or not????????????
and by the way our body lose zinc by: perspiration, semen and menstruation so the men who are more sexually active need higher quantity of zinc so dont spank the monkey to often and its good for the women take more zinc in those days
the meat, yogurt and oysters has zinc too the last one has more

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