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Published: 17 years ago
This is a reply to # 675,013


First of, get rid of all sugars from your diet - this includes refined sugar, sodas, white rice, fruits... Eat boiled veggies, salads, drink lots of water, eat a few garlic pods a day ( or you can take the garlic supplements, if the odor bothers you). Also avoid all oils, margarine, dairy. Try it for 4-5 days and see if you see any difference to your skin. This will convince you that your diet is the cause of most acne. Then you can read up here on how to cleanse your body and take requisite supplements to build your body back to what nature intended it to be.
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