Religiously? well, I take EFA every morning, with beta carotene, coconut oil and lecithin. I live in los angeles so finding raw goat's milk is pretty much out of the question. I've tried. I changed my diet significantly but i'm a teenager and can't live on sole vegetables, i'd shoot myself. can you explain the whole elimination of wheat and rice? My family eats almost exclusively organic foods and there seems to be nothing wrong with unrefined whole wheat or wild rice. and what's this p&b shake that everyone keeps talking about? i'm out of the loop on that one. I have to admit, that i'm addicted to sugars: chocolate, hard candy, cakes, etc. According to Leo, that's unacceptable, but i've eliminated about 80% of my Sugar consumption and my Acne has only worsened...thanks also for the nutmeg recipe, i'll try that as soon as i can. thanks for corresponding.