Cuting out dairy has been suggested several times here, and Ill back that notion all the way. No more cows milk, now its organic soy milk. Very little cheese (I do love cheese items, so it is difficult). No butter. But I do use eggs and egg products like Miracle whip.
I think the thing that has helped me the most is the switch from 'normal' soap to African Black Soap, and a lufa scrub (<--- Did I spell that correctly?)every couple of days. Ill let the reader do their own research into the black soap, but if you do try it you will find it can dry your skin if over used. It has worked well for me though.