CureZone   Log On   Join
protein- how much is enough?
 
seeker Views: 2,096
Published: 19 years ago
 

protein- how much is enough?


Hi again,

I'm wondering if anyone out there could be so kind as to tell me what a good amount of daily protein might be, and what's the best way to get it while eating basically vegetarian? I still eat fish and occasionally even free-range chicken, but am trying to keep meals with these foods down to just once a week at most. However, being new to this I really haven't a clue as to how to get my proteins without ingesting fish and chicken (and lentils). I've always been told that we need a lot of protein and am sort of worried about cutting down too far---but on the other hand, all these vegetables are really filling!

thanks :)
seeker
 

 
Printer-friendly version of this page Email this message to a friend
Alert Moderators
Report Spam or bad message  Alert Moderators on This GOOD Message

This Forum message belongs to a larger discussion thread. See the complete thread below. You can reply to this message!


 

Donate to CureZone


CureZone Newsletter is distributed in partnership with https://www.netatlantic.com


Contact Us - Advertise - Stats

Copyright 1999 - 2021  curezone.com

1.266 sec, (1)