Re: Mineral water & Pilates...?

Yes - physiologically speaking, exercise is one of the best things you can do while fasting. It helps move toxins out of the system, and keeps your metabolism from slowing down. I always exercise while fasting, putting in at least an hour of cardio a day. This may be too much for some people. A 20 minute walk will suffice.

Be kind to yourself! Others are pleaed in you!

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