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lost weight and maintained it
 
Harmonyseeking Views: 938
Published: 19 years ago
 
This is a reply to # 690,690

lost weight and maintained it


Yes I lost my excess weight and have kept it off.
I do put on a few pounds and have to pay more attention to my excercise output and my food/water intake for a few days.
Fasting can spur you to a weight you are happier at, but it takes a determined lifestyle change to keep it off. The foods that put the weight on in the first place will do it again.
Good luck to you
 
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