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What about after the fast?
meena76 Views: 358
Published: 16 years ago

What about after the fast?

Hello everyone, I am near completion of my 10 day fast and I wanted to know what is the secret to keeping it off after? I have lost 7 pounds so far and have 3 more days go. I have done only water and also did the BH colon cleanse. I don't want to gain it all back and wanted to know from other fasters what can I do to keep it off. Thank you! Meena
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