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Day 2 of Fast: Discovering one of my triggers for eating
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Published: 18 years ago

Day 2 of Fast: Discovering one of my triggers for eating

Hi everyone,

I'm on day 2 of my Water Fast and no nauseous feeling or anything that would scare me out of fasting yet. I ran 3 miles yesterday though. Well, I realize that one of my eating triggers (analyzing my past fasting experiences)...esp. eating the wrong foods (sugar saturated junk food) are movies. I cannot watch a movie w/o eating, and I cannot eat w/o watching a movie. Going out w/ family and friends is another situation. What's funny is I'm fighting the urge to watch a movie right now, because if I do, sure mind is going to think about food! I guess I can say I'm fasting for freedom from food and movies! So, I guess I'm swearing of movies until I am done fasting and have adjusted my body and mind to healthier foods (hopefully raw). Maybe there are other triggers I have yet to discover...I know I'm an emotional eater as well. We'll see. Happy Fasting!

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