I've been trying to start a new fast for a few days now. My hormones send me out of control of my body. They call it PMDD. So, when that goes away (hopefully within the next few days), I am going on a very strict fast. I am so wanting to shed 20 pounds that keeps me feeling heavy. My weight has been fluctuating by 15 pounds every month due to this PMDD thing. I'm working on getting it under control and then off to a great fast! Did you hear that fsting helps hormonal imbalances? By the way, it's good ot see you back. Hot, hot, hot here in KY.