cordeliam, dont be too discouraged. you are human. we all slip. i used to always slip, curse myself, and then give up with a, "i'll start again tommorrow." but my tommorrow would always turn into a "next monday" or "the first of next month" and so on. i finally said to myself, "i dont have to wait until tommorrow. how about the next hour? the next minute? make your own start, make your own "tommorrow". someone here on the forum wrote that you should just say to yourself, "circumstances got the better of me," and move on. every single day you'll encounter obstacles. but this forum is here to help.