i drink a generic carnation instant breakfast (half a packet)with soy milk (8 oz), it comes to 165 calories a drink, and i drink 5-7 a day, maxing at 1,155 calories a day. i also take a multivitamin and fiber tablet each morning.
today i have a LOT of saliva! not phlem or mucas, just saliva. it didnt really come about until a few hours ago. im drinking plenty of water, but do i need to drink more? why i gots so much spit in my mouth? ive been spitting in the trash can, and thats not lady-like.