you go, cazzie!!!! its not crazy at all to talk yourself through rough points, its a practice that im sure we all use, and should practice daily. for me anyway, when i would go off and binge, its because (aside from whatever issue was going on) it was because i didnt stop and think and breathe and say to myself, "do i really want this? will this make me feel better about my situation? will this make me feel better about myself? how will i view this moment and my reaction an hour from now?" im proud of you, your willpower fuels me, youre doing great!!!