The chi machine is the number one machine in this world as far as I am concerned, use it 15 minutes twice daily and forget all other exercise unless you feel great and start doing stretching or yoga type exercises.
The enema and colonic is for EMERGENCY USE ONLY!!!!!!!!! One time and then return to Nature. Or if your doing a fasting cleanse and don't want to use herbs, you can use a cool enema for 2 weeks, NO MORE!
Otherwise they are destructive and I have had plenty of people who do these things and they all have 1 thing in common, they get sicker!
Write me for a free booklet, read it, tell me what you have done that is similar, let me know if you want a nedical book that explains how you can be disease free the rest of your life and when I answer this, I will tell you how to kill any creature in your body, especially your lungs using a simple very inexpensive herb.
I don't want you killing these things until you know your flowing correctly and are educated a little on the use of the herb and cleansing. You will find out that the less you spend, the better your health will be, having a colonic machine is not the way to go, unless your treating old people that are clogged up.