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t does your daily schedule look like - particularly focusing on a time table for your diet
 
Kevin Views: 1,276
Published: 20 years ago
 

t does your daily schedule look like - particularly focusing on a time table for your diet


Hi,

I was wondering if any of you have any specific schedule on when to eat and what to eat?

Where i'm at right now I just consume whenever and try to limit it to veggies juices and salads. A few fruits in the morning and veggies throughout the day.

I was wondering if anyone made a time table?

for example:

6am
wake up
Drink two cups of water mixed with the juice of half a lemon
take herbs

6:30am
eat three fruits to get digestion going

7am
Eat raw sashimi tuna
Take EFAs
Take supplements - lecithin, vitamins, MSM
Eat a dash of cayenne pepper or ginger root


etc....

You get the picture. I'm still trying to get a time table for a diet that fits in with my schedule and something i could consistently follow.

What kinda schedule do you all have?
 

 
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