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B Vitamin sources more
 
northstar Views: 1,606
Published: 17 years ago
 

B Vitamin sources more


Looking through the nutritional almanac what foods besides meat,eggs,milk would have a good sources of B-Complex vitamins eating them raw? I see nothing that has any B-12 vitamins in it.

Please list any foods that taste good in the raw state vegies or nuts that would be a good source.

Thanks
 
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