Thanks for your help everyone! I go in a little deeper with a little background to clearify this a little. I was a fat kid. I had fat parents and I had the privledge of eating fast food every night and got to drink all the milk and soda I wanted...wasnt really my choice, I ate what I was supposed to. Now I am older and because of my the excursions in junk food of my youth my body has devolped a very high tolerance to sugar, much like an alcoholic bringing home a 12 pack a night. Now Im older and I eat pretty well, mostly greens, fish, fruit, and rice. I am quite lean now. But every now and then my Sugar levels drop, I have terrible withdrawls, so I eat some fruit, and then more fruit, and sometimes I go as far as to buy a tuna sandwhich and some cookies from the store. I know it doesnt sound like a big deal, but this happens quite a bit. I suppose its like the saying goes, once an alcoholic, always an alcoholic. The information you gave on eating more herbs and more fats, may very well help, but to be honest, Im getting really tired of letting foods run my life. I cant go into the mountains to commune with nature without terrible cravings that dont go away until I eat some fruit. Im tired of getting hungry at certain times of day, Im tired of all the ill effects that this food is taking on my body. What I really need to do is just cut out Sugar completely, all of it. Im just not sure how to yet. Anyone know of any SAA groups? Thanks again!