thank you for your reply Sheldon, I have been on this site for about an hour researching all the posts, finding the good and bad foods. I realized I shouldn't use spices on my chicken which I have been doing, I had bread which I will stop now and just stick strictly with the diet.
I have one question I don't believe I have seen answered on this forum. It is about using the Enema, I am at 10 capsules worth(liquid form) and I have been using the enemas though it is sometimes painful(very inflamed rectum) to keep in the colon and rectum so sometimes it must be released after about 10 or 20 minutes, the longest I have held it in is about an hour? Am I doing this correctly? I read that you should do it for 5 minutes on each side left, on the back, and right. Though how long should I try to keep it in for? Thanks again!