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Re: Yoga - any opinion?

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Ayehasherayeh Views: 1,070
Published: 15 years ago
This is a reply to # 726,156

Re: Yoga - any opinion?

Those I know that do it say it's about 110.

Pay careful attention to not overdoing it. The muscles can really relax in the heat and you may not notice you have overstrecthed until later. It is also a huge strain on the heart and system that people do not realize.

Breathing is a BIG part of yoga as are asana (physical posture) you may want to consider something for the spiritual/mental side also if you do not already incorporate that as this is also part of yoga.

Thanks for sharing

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