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Published: 16 years ago
 
This is a reply to # 732,627

My protocol


This does not include Juice fasts.

Meals
First thing: ImmunoPro whey protein isolate (glutathione precursors to help body replenish glutathione levels.
Pre-Breakfast Juice (15 minutes after ImmunoPro):
• 8-0z fresh fruit juice (Orange, apple, etc.).
• Vitamin E alternate between liquid (twinlab) & tocotrienols.
• Vitamin C 1800 grams sodium ascorbate
• Vitamin A (25000 iu), B, D (2000 IU)
AM Fruit (30 minutes after juice): Seasonal fresh fruit (oranges, apples, berries, etc.).
Typical Breakfast (30 minutes after fruit):
• 2 Eggs soft boiled, discard at least 1 yolk
• Bowl of Oatmeal Not instant) with ground flax seeds
• Vitamin C 1800 grams sodium ascorbate
• Supplements: Alpha Lipoic Acid (200 Mg), CoQ-10 (400 Mg), Selenium, Lycopene, Kyolic, Desiccated Liver, zinc, pro-biotic, feverfew, coral calcium.
Post breakfast (2 hours after meal):
• High-trypsin Digestive enzymes 4-6 tablets taken two hours after breakfast and one hour before pre-lunch
Pre-Lunch Juice (1 hour after enzymes)
• Fresh vegetable juice that is any combination of aragula, basil, beet, cabbage, carrot (no more one would eat at one sitting), celery, cilantro, parsley, tomato, etc.
• Vitamin C 1800 grams sodium ascorbate
Lunch (meal is typical, but varies)
• Salad with fresh spinach, whole wheat pasta, tomatoes, broccoli, avocado, etc.
• Dressing of cold-pressed olive oil, lemon juice, and a small amount of balsamic vinegar.
• Whole grain toast
Afternoon snack: Fresh fruit, raw nuts, etc.
Pre-Dinner Juice (at least 1 hour after any food)
• Fresh vegetable juice that is any combination of aragula, basil, beet, cabbage, carrot (no more one would eat at one sitting), celery, cilantro, parsley, tomato, etc.
• Vitamin C 1800 grams sodium ascorbate
Dinner (30 minutes after juice)
• Whole wheat pasta with marinara.
• Lightly steamed fresh vegetables
• Whole wheat toast.
Evening snack (1-2 hours after dinner, but before 9pm) : Fresh fruit
Bedtime
• Melatonin (6mg), high-trypsin digestive enzymes 4-6 .

Food guidelines:
• I try to eat low-sodium diet. No added salt. All processed foods are low-sodium.
• For salad dressing, I use cold-pressed olive oil with lemon juice, and a little balsamic vinegar). I add vitamin E to olive oil to prevent rancidity.
• All animal products are organic, hormone free, and vegetarian diet.
• I only use milk for cereal. I prefer real milk to soy, and non-homogenized milk is freshest.
• I generally avoid cheese, except low-fat cottage cheese. I might use a little of a strong cheese for flavor (i.e. parmesan, etc.).
• I use unsalted organic butter in moderation.
• Seafood is generally deep-water fresh, not farmed.
• When eating at restaurants, I choose fish or vegetarian unless meat is organic.
• For the most toxic veggies (apples, cabbage, carrots, garlic, lettuce, peppers, potatoes, onions, etc), I only buy organic. For least toxic, I buy organic when affordable.
• I do not eat any foods with added Sugar (some condiments such as ketchup is OK, in small amounts).
• I only eat whole grains (wheat, rice, etc.). No refined grains.
• I eat at least 50-60% of veggies and all fruits raw.
• I limit intake of high-sugar fruits and veggies (bananas, carrots, etc.).
• I try to drink at least 1 oz of water for every pound of body weight daily (~80-100 oz for me). I drink distilled water, but add liquid minerals since distilled water can leech minerals from body.
• I do not drink any coffee or tea (occasional green tea excepted).
• The only alcoholic beverage is red wine, and in moderation.
• I do not count fat, carbohydrates, or calories. I simply try to make every calorie count.
• I allow myself to step outside this diet on a few occasions such as holidays, family celebrations, etc., though I try to maintain as much of my rules and guidelines as possible.

Nutritional supplements resource list:
• Alpha Lipoic Acid – NSI (www.vitacost.com)
• CoQ-10 – NSI (www.vitacost.com)
• Desiccated Liver - Ultra 40 (www.betterlife.com)
• Enzymes - Rain Rock Omnizyme Forte (http://store.yahoo.com/holistic-alternatives/omforhigpote.html)
• ImmunoPro Whey Protien Isolate (http://store.yahoo.com/iherb/immunepro.html)
• Kyolic Hi-Po tabs or aps (www.vitacost.com)
• Lycopene - Nature’s Way (www.vitacost.com)
• Melatonin – Only Natural (www.vitacost.com)
• Selnium & Zinc - Any, but no zinc during platinum or carbo-platinum chemo.
• Vitamin A - Carlson emulsified (www. vitacost.com)
• Vitamin B Complex – Carlson B Compleet (www. vitacost.com)
• Vitamin C– Country Life Ester C (www. vitacost.com)
• Vitamin D – Carlson softgels (www. vitacost.com)
• Vitamin E - Emulsified Twinlab Liquid E (www.vitacost.com)


 

 
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