I am on my 6th cleanse, I had put it off because of how much the cayenne pepper bothered me. I made a personal choice based on a lot of reading here, as well as other homeopathic sources, to try this cleanse using capsules. I am glad I did. Although I agree, it is better to follow the book as close to the instructions as you can, I might not have done this cleanse if I didn't have this alternative. The longest cleanse I have done was for 15 days. My goal for this one is 30. I believe I will make it based on this modification I have made, and I know it will direct my path on a healthier way of living again, which is ultimately the goal.
I appreciate all of the help, support and suggestions throughout the years and read each post carefully. Thank you again.