CureZone   Log On   Join
Re: love handles
Sonja500 Views: 1,457
Published: 15 years ago
This is a reply to # 743,435

Re: love handles

That is a difficult question because it depends on so many things. As a general rule of thumb: at any one meal don't eat until you are very full, eat smaller meals at night with less complex carbs, don't eat fried/processed/suggary foods, increase the amount you excercize. Instead of doing say 40 mins cardio at one slower speed, do intervals, where for 2 mins you go slow, and two mins you go flat out. that works well. Make sure you add some strength training in there too. If you did that well, you should see improvement in at least 2 weeks.
Printer-friendly version of this page Email this message to a friend
Alert Moderators
Report Spam or bad message  Alert Moderators on This GOOD Message

This Forum message belongs to a larger discussion thread. See the complete thread below. You can reply to this message!


Donate to CureZone

CureZone Newsletter is distributed in partnership with

Contact Us - Advertise - Stats

Copyright 1999 - 2021

0.609 sec, (1)