yes Colon Cleanse, then a Liver Cleanse, take a fiber pill, lay off sugar/coke/junk food alcohol, lay off the red meat, stick with the veggies. do really help ive noticed a huge difference except instead of a liver cleanse im doin a candida cleanse but the rest of the routine is the same with a candida diet.
my routine is that in the morning i take intestinew and colostrum for my leaky gut, probiotics and 5thp midday, yeast fighters in the evening and colon cleanze right before bed.
i just added the Colon Cleanse last week and in my opinion that has helped the most. i havent tried fasting while doing a Colon Cleanse becuase i need the energy while studying for school.
and also if your having scalp issues nizoral shampoo is a great product it helped me a great deal.