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--Clarification---- Sauna/shower
 
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Published: 16 years ago
 
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--Clarification---- Sauna/shower


Hi AK,

When I talk about a Hot Bath, is when you Soak long enough so that your body is sweating profusely and you have become Hot thru and thru !

Then it is important to take a short Cold shower or bath to Cool the body back down to comfortable levels !

In this manner you will not get the chills from the cold shower , it will only cause your body to become comfortable again !

Smile Tis your choice.
 
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